Post Natal

- Professionally designed post-natal recovery plan, helps reduce lower back pain
- Designed to restore your pelvic floor and core function in record time
- Simple, safe and fun progressive exercises that you can do from home

WHAT IT’S ALL ABOUT

With over 15 years of experience training solders, athletes, executives, and new mums, Ash & Rachel specialise in the creation of highly effective corrective exercise programme for clients all over the world.

This programme is so effective, because it uses the exact same principles that your new baby will use to teach itself to be strong and stable. CHEK Practitioners have used this formula successfully all over the world with professional athletes, Olympic medalists and celebrity clients, now you can too.

Get strong and healthy safely with this brand new post-natal app.

Over four phases, you will learn to strengthen your pelvic floor and abs, restore your flexibility and posture, then strengthen and tone your whole body.

You will be carefully progressed through correct technique in squatting, lunging, bending, pushing, pulling & twisting exercises through exceptional attention to detail, to ensure that you are totally confident to know that what you are doing is perfect, every time.

Each exercise comes with pictures, descriptions, and video links of a real person guiding you through form, technique, and common faults to be aware of.

Not only that, you will learn to do it using the same principles that your new baby will use over the first 12 months of its life, so you can share the experience together.

PLEASE NOTE: This programme requires a minimal amount of equipment, including a Swiss Ball.

You can start this programme when you and your midwife decide it is safe for you to exercise.